Kettlebell 401: Advanced Kettlebell Grinds & Ballistics—Charleston, SC US

Prerequisites

To attend this workshop, you need to be competent in SFG Level I skills. Ignore at your peril.

Learn these skills from Kettlebell 101, 201, and 301 workshops, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

REFUND POLICY
No Refunds

About this event

INSTRUCTOR

Karen Smith, StrongFirst Master Instructor

SCHEDULE

[Start Date & Time, Time Zone]

[Registration Time]

CONTACT

This workshop is organized and licensed by Karen Smith. Email all registration and other questions to karensmithmsfg@gmail.com.

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.

Kettlebell 401: Advanced Kettlebell Grinds & Ballistics

Push Your Limits, Elevate Your Skills!

Building on the foundation set by Kettlebell 301: SFG Ready, this advanced workshop focuses on perfecting the grinds and ballistics that define elite kettlebell training.

This workshop combines technical expertise with practical programming to ensure you leave not just with refined skills, but with actionable training strategies.

If you’ve completed Kettlebell 101, 201, and 301, are an SFG I certified Instructor, or have trained with a StrongFirst SFG II Certified Instructor—Kettlebell 401 will help you level up.

Prerequisites

To attend this workshop, you need to be competent in SFG Level I skills. Ignore at your peril.

Learn these skills from Kettlebell 101, 201, and 301 workshops, a StrongFirst accredited gym, or a StrongFirst certified SFG instructor.

You will learn:

• Advanced Military Press Techniques: Maximize power and control with drills like the Double Military Press and See Saw Press.
• Bottom-Up Mastery: Challenge your grip, stability, and coordination with the demanding Bottom-Up Clean, Press, and Squat.
• Double Push Press & Snatch: Develop explosive power and precision with these essential ballistic movements.
• Double Kettlebell Programming: Practical applications for progressive strength gains, including the “Jurassic Rite of Passage” and the Double Snatch AXE programs.
• Master the skills taught in this workshop, and you’ll be ready for Kettlebell 501: SFG II Ready, the ultimate preparation for achieving the next level of StrongFirst’s gold standard Kettlebell certification.

Take your kettlebell training to the next level.
Sign up and power to you!