Kettlbells with Coach: programming Workshop
Event Information
About this event
Whether you've had your life upended by COVID or just recently fallen into a sleepy pattern, you can make a COMEBACK.
Making a comeback is a skill. This is because it is human nature to simply do what is easiest.
There's 0 judgement here - we're human and "to err is human", right?
"I'm Johann Francis, CSCS - an 18.5 year pro coach who's trained more 35K hours since 2003.
I have trained pro and amateur fighters, D1 athletes, CFO's teachers and more. Online, I have over 7200 students who have completed my online courses for professionals. So, I'm qualified to get you BACK into the HABIT of fitness.
Look, maybe you're unsure of how to USE the kettlebell inside the weight-room, or have been led astray. Either way, I have your back.
Come to the shop workshop and learn to stay active the smart way."
Make a COMEBACK | Learn:
- Program a KETTLEBELL session for yourself or others
- Hold one kettlebell
- Which weight to utilize
- The "Why" you are Training with Kettlebells
- Preventative body alignment
- Safe kinetics
- Your compensation patterns
WHAT YOU'LL LEARN
- Rigid core work
- Handling
- Spinal stability
- Swings
- Racking
- Snatching
- 2 types of Flow
- The Get-up
WHAT YOU'LL EARN
- Distance Coaching with Johann CHEATSHEET - 15+ pages NUTRITION - PDF
- Course credit upon passing a quiz - online link
- A CERTIFICATE of Completion - online to print
DETAILS
This is a minimum 90 minute class which you earn 1 hour certificate for completion!
TRAINERS, COACHES & PROS: Home study course for CE's : 0.1 CEC! All will approve with write-in explanation
ONE TIME ONLY!
JUNE 26, 2021
Miss it and you'll miss out!!!
Who should participate?
- Anyone looking to DROP BODY FAT and tried dieting.
- Looking to be motivated to train
- Fearful of the gym or gym environment with ambitions to overcome that anxiety
- Curious about barbells
- Young athletes and those who wish to achieve
- Coaches who design fitness programs
- Athletes and former athletes who have changed their lifestyle drastically over 3+ years.
- *this assumes you've talked with a medical licensed professional who has cleared you for fitness and workouts.
Reach out if you have any preliminary questions or have a diet for me to look at:
https://coachjohanncscs.com/contact/
MAIL: johann@johannunderdogtraining.com
*Credit is given after you pass the Quiz - https://coachjohanncscs.com/
***If you review the course afterward, you get a free meal plan and 90% off membership ***
Good luck!
Organizer Johann Francis, CSCS
Organizer of Kettlbells with Coach: programming Workshop
