KAP2139 - SISXCAI009 + SISXCAI010 Strength and Conditioning Trainer

SISXCAI009 + SISXCAI010 Strength and Conditioning Trainer

Boost your fitness career by specialising in strength and conditioning. This new short course equips you with the skills to design & implement effective training programs that enhance athletic performance.

KAP2139

PDP AWARDED: 3

Date: Online correspondance

Learn to develop strength, power, and endurance routines tailored to various fitness levels, while ensuring safety and proper technique. Whether you’re training athletes or fitness enthusiasts, this course will expand your expertise and open up new career opportunities in strength and conditioning coaching.

Once you’ve completed your SIS30321 – Certificate 3 in Fitness, advance your career by enrolling in the Strength and Conditioning Trainer short course. This program equips you with skills to:

• Tailor Strength Programs: Design effective strength and conditioning workouts for various fitness levels.
• Enhance Athletic Performance: Develop routines focused on building strength, power, and endurance.
• Work in Diverse Settings: Train clients in gyms, athletic centers, or sports facilities.
• Ensure Safe and Effective Training: Address injury prevention and promote proper technique.

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YOU’LL GET

• A nationally-recognised qualification from our fitness training institution.
• A mix of theoretical and hands-on training, allowing you to put the skills you learn into practice. This includes instructing clients one-on-one, giving advice on proper form, and conducting health screenings.
• Flexible study options; study the Strength and Conditioning Trainer short course online or in the classroom. If you study online, you can work at your own pace and complete the coursework as it suits you.
• The support of our excellent team. Whether you have a question about the course, your work placement, or an assessment, you are welcome to contact one of our friendly staff.
• The chance to learn from experts in the fitness industry. We designed this program in conjunction with both academic and industry professionals to ensure that graduates possess the skills employers are looking for.
• A range of payment options. Receive a discount for paying the Strength and Conditioning Trainer short course cost upfront or pay over time with a flexible payment plan.

Course Outline

TOPICS COVERED IN THE STRENGTH AND CONDITIONING TRAINER SHORT COURSE

CORE UNITS

• SISXCAI009 – Instruct strength and conditioning techniques
• SISXCAI010 – Develop strength and conditioning programs

If you’re looking to specialise in strength and conditioning, the College of Health and Fitness Strength and Conditioning Trainer course is ideal for you! By completing key units like SISXCAI009 (instruct strength and conditioning techniques) and SISXCAI010 (develop strength and conditioning programs), you’ll gain the skills to create and deliver effective, safe programs tailored to enhancing athletic performance. These programs focus on improving strength, power, and endurance, while ensuring proper technique and injury prevention for clients at all fitness levels.

Course Outcomes

As a certified Strength and Conditioning Trainer, you’ll be qualified to design and deliver personalised strength programs for clients in various settings, including gyms, sports facilities, schools, and outdoor environments. You’ll gain skills to create customised workouts or lead pre-designed sessions. Classes you can lead include:

• Strength and power training
• Interval and endurance conditioning
• Flexibility and mobility exercises
• Functional fitness
• Core strength workouts
• Circuit training

These sessions will focus on maximising athletic performance, ensuring safety, and adapting to clients’ individual fitness levels.

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For further information please contact the College Of Health and Fitness on +61 (07) 3385 0195 or email enquiries@cohaf.edu.au