Join us on Thursday, June 6th for Naperville Business Network's monthly breakfast networking event with guest speaker Audrey Weidman. Audrey is a health and wellness coach in our area as well as a talented speaker. On June 6th she will be talking to us about stress and how we can better deal with it through different channels including exercises and breathing techniques.

As business owners, we all carry a lot of stress and it overflows into our health and personal lives. Audrey will talk to us about different techniques and exercises to reduce this stress and ultimately save our lives.

Topic:

Stress: How You Can Effectively Decrease the Effects of Stress in Your Life

When you understand what causes stress in your life you can start to use different techniques that will in time minimize it all together. Leaving you with a healthier more productive life.

Key Takeaways:

• What is your stress level and triggers

• Breathing techniques

• Techniques for managing stress

• Brain training exercises to minimize the stress in your life

About Audrey Weidman:

https://www.audreyweidman.com/

We hope that you can join us and other leaders in our area on June 6th. Join us for our monthly event, networking, and of course our guest speaker Audrey Weidman. Learn some tips to grow your business and make connections with other business leaders. We look forward to meeting you.

*No refunds on events or transfers to other events.*