Joy in Motion - A 60-Minute Live Online Somatic Movement Workshop

A playful reset for your body and mind — part movement class, part mini masterclass on finding joy in motion.

By Kiona Brielle

Date and time

Location

Online

About this event

Event lasts 1 hour

What if your workout felt like play?

Joy in Motion is part workout, part somatic exploration — a mind-body reset designed to help you feel grounded, energized, and deeply alive. We’ll crawl, flow, and experiment with fun, strength-building movements that bring you back into your body. Along the way, you'll pick up simple somatic tools to bring more ease, energy, and joy into your everyday life.

You'll leave with:

A strength-building flow you can weave into your routine
Somatic practices and nervous system tools to shift your mood and energy anytime
Your own joy ritual to bring more lightness and aliveness into your day

All you need is a mat (or the floor), some curiosity, and an hour for YOU <3

Frequently asked questions

Is this a workout?

Kind of — but not like the workouts you dread. Think movement with freedom and flow instead of performance. You’ll build strength, mobility, and awareness — all while exploring how your body wants to move.

Do I need any equipment?

Just a mat (or a comfortable floor space), water, and maybe a notebook if you want to jot down ideas after class.

What if I feel awkward dancing or moving?

Totally normal! This is a judgment-free zone — cameras on or off, go at your own pace, and I’ll offer variations. This class is about about feeling good, not looking a certain way.

Organized by

Kiona Brielle