Journey of Qigong and Sound Healing&Light Language Healing

Kristina and Nessa invite you to a deeply nourishing 90-minute journey of Sound Healing, Light Language, and Qigong.

🗓 Saturday, November 16th

🕔 5:15 PM – 6:45 PM

💫 €30

📍 14 Hampton Street, Balbriggan, Dublin K32 P793

🌿 What to Expect

Experience a unique fusion of ancient movement and sacred sound designed to bring your body, mind, and spirit back into balance.

Qigong is a 3,000-year-old Chinese movement practice used in both medical and holistic traditions to cultivate life-force energy (Qi), harmonize the breath, and awaken vitality. Through gentle, flowing movements, Qigong supports emotional balance, inner calm, and overall wellbeing.

Sound Healing & Light Language open a gateway to deep relaxation and inner transformation.

Sound frequencies travel through the body—over 70% water—stimulating cells, calming the nervous system, and promoting natural healing. During a sound bath, the brain shifts into Theta waves, bringing mental clarity, deep meditation, and heightened intuition.

💖 Benefits You May Experience:

🦋 Clears subconscious patterns

🦋 Relieves stress and tension

🦋 Enhances intuition and creativity

🦋 Promotes deep relaxation and better sleep

🦋 Supports trauma release and emotional healing

🦋 Balances energy and boosts vitality

🦋 Brings peace of mind and inner harmony

🌸 Suitable for everyone – women, men, couples, and even children. No previous experience is necessary.

⚠️ Please note: Sound healing is not recommended for individuals with pacemakers, during the first trimester of pregnancy, with sound-sensitive epilepsy, under care for a psychotic episode, or under the influence of alcohol or drugs.

🧘‍♀️ What to Bring:

• Yoga mat

• Blanket

Facilitators:

🌿 Qigong with Nessa Ryan/@nessaryancreateous.

🎶 Sound Healing & Light Language with Kristina/ Holistichealingforlife.com