Journaling, Yoga & Sound
Overview
Welcome to Journaling, Yoga & Sound! Join us for a rejuvenating experience at Blueberry Gardens Healing Center. This event combines the therapeutic benefits of yoga, sound healing, and journaling to help you unwind and reconnect with yourself. Whether you're a seasoned yogi or new to the practice, this event is perfect for anyone looking to relax and restore. Come and experience the power of mindfulness and self-expression in a serene setting. Don't miss out on this unique opportunity to nourish your mind, body, and spirit. We can't wait to see you there!
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Good to know
Highlights
- 2 hours
- ages 18+
- In person
- Free parking
- Doors at 2:00 PM
Refund Policy
Location
Blueberry Gardens Healing Center
237 Ashton Rd
Octagon Room Ashton, MD 20861
How do you want to get there?
Yoga for Relaxation
Attendees will be guided through a gentle and deeply relaxing yoga session.
Breathwork and Sound Healing
Attendees will be guided through breathwork and sound meditation. Sound meditation will include the following instruments: crystal harp and crystal sound bowls.
Journaling
Journals will be provided. The instructor will give a positive quote for attendees to write down in their journals. Attendees can privately express how they feel through a journaling experience.
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