Journaling Workshop on Human Flourishing

What does it truly mean to flourish — not just function or feel momentarily happy, but build a meaningful, resilient, and fulfilling life?This guided journaling workshop is inspired by Be Unravelled, a research-backed wellness journal grounded in 95+ studies from Harvard, Stanford, Yale, MIT, and more. Drawing from the science of human flourishing and positive psychology, the session will explore how intentional reflection can support lasting well-being as we enter the new year.In this live session, Sartaj Kaur, the author will focus on three core pillars of flourishing:

• Flow — cultivating presence, creativity, and deep engagement
• Awe — expanding perspective and emotional openness
• Resilience — strengthening our ability to adapt, recover, and grow

Participants will be guided through thoughtfully designed prompts and experiential practices that invite both insight and personal application. The experience is reflective, welcoming, and accessible to all — no prior journaling experience required.Be Unravelled journals will be available for purchase.