Join Us For A Qigong Level 4 Review Session!

This review session is your opportunity to revisit and deepen your practice of:

• Tiger and Dragon Forms from the Wudangshan Five Animals – build the Iron of bone strength and spinal flexibility.
• Immortals’ Guide & Red Phoenix Qigong – weave the Silk of internal strength through refined breath regulation and qi movement.
• Organ Cleansing Practice – purify and strengthen your internal organs to create a stable vessel for qi.
• Final Two Standing Qigong Postures – conclude your journey through Iron and Silk with integration and stillness.

Whether you're looking to reconnect with the forms or go deeper into their meaning, this session offers both practice and insight.