January Reset: Breath & Flow

January Reset: Breath & Flow is a gentle vinyasa experience designed to help you unwind lingering tension from last year, reconnect with your breath, and move forward with a softer, more grounded mindset.

This class blends:

* Slow, accessible movement to open the body

* Mindful breathwork to reset your nervous system

* A calm, supportive atmosphere perfect for all levels

* A “fresh-start” theme to welcome new energy into 2025

* Think of it as a warm, winter-inspired reset — a chance to pause, breathe deeply, and return to yourself.

* Perfect for beginners, seasoned yogis, and anyone craving a gentle re-entry into movement after the holidays

Step into the new year with intention, clarity, and ease.