January Full Moon Sound Bath (Wolf Moon)

The January full moon, known as the Wolf Moon, is traditionally associated with introspection, intuition, and inner strength. It arrives during the heart of winter, a season that invites us inward rather than forward.

While the Gregorian calendar marks January as the beginning of a new year, nature follows a different rhythm. In the natural timeline, winter is not a time for blooming, it is a time for rest, reflection, and strengthening the roots beneath the surface. This Wolf Moon gathering honors that wisdom.

We will begin the evening with Ujjayi pranayama, a calming breath practice that soothes the nervous system and brings awareness inward. From there, you’ll be guided into a short meditation while resting comfortably on your back, allowing the body to fully soften before transitioning into a deeply immersive sound bath experience.

Using Himalayan & crystal sound bowls, the sound bath is designed to support deep rest, emotional release, and intuitive clarity.

This gathering is open to all levels and is offered as a moment of stillness, care, and community at the start of the year.

What to expect:

• Herbal tea welcome

• Ujjayi pranayama (breathwork)

• Guided meditation (lying down)

• Full-body sound bath experience

What to bring:

• Yoga mat

• Blanket and/or pillow