Introspection: Embracing Authentic Self + Coming Home to Inner Wholeness

About the event

As Valentine's Day approaches, turn towards yourself this month by coming home to yourself in a transformative breath practice. Release what no longer serves you, open your heart, drop your armor and reconnect with your inner truth.Together we'll create space for softness, your authentic self, and uninhibited truth. This session encourages emotional release, alignment, and self-compassion. It’s an invitation to embrace your journey fully, just as you are.

What You’ll Experience:

• Breathwork to open the heart and release held emotions.
• Visualization exercises to reconnect with your inner self.
• Space to ride the waves of life with a greater sense of ease.

Benefits:

• Let go of limiting patterns that hold you back.
• Reclaim emotional balance and inner peace.
• Strengthen self-love and alignment with your values.

Date & Time: Friday, February 13th 6:45pm-8:00pm (Doors at 6:35)

Location: Peace Yoga Studio & Wellness Center, Menomonee Falls, WI

Investment: $30 per person

Sign up at: www.BacktoEdenBreathwork.com/events

Note: If less than 3 students are enrolled, class will be canceled and refunded. Please sign up at least 24 hours in adance.

It’s time you discover the healing power that’s already within you! Breathwork can create profound transformation from the inside out in all areas of our life when practiced regularly. As a breathwork mentor and facilitator, I'm committed to showing you how to use the language of the body to nurture greater balance internally and call in all that you desire externally, too. We're talking deep nervous system regulation!

All of my classes are taught through a trauma-informed lens and utilize somatic (body) based techniques. This is a safe space to land and all of you is welcome here! Each group class I teach is unique and lovingly created from scratch letting intuition and authenticity lead. Topics, themes, and teachings will vary and include breath techniques to promote harmony and healing in the mind-body-spirit complex. During each session, I also provide energy work in alignment with the focus of the class and individual needs.

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Curious about the perks of this practice? Here are the most common benefits of breathwork:

- Stimulates neuroplasticity

- Strengthens the immune system

- Revitalizes cellular health and organ function

- Detoxifies your body and raises your frequency

- Regulates the nervous system promoting homeostasis

- Immediately reduces stress and provides anxiety relief

- Enhances energy and improves mental clarity and focus

- Increases lung capacity, vagal tone, and heart rate variability

- Moves stagnant energy, clears blocks, and provides a release

- Opens access to your higher self, intuition, and aligned living

- Deeper emotional connection and understanding of self

- Rewires the brain to release old patterns for new ones

- Re-patterns responses to triggers so you can break free

- Discharges unprocessed emotions and trapped trauma

- Improves spiritual connection and receptivity with God

- Promotes healthy digestion and sleep quality

From digestive issues to insomnia, anxiety to chronic pain, and trauma to health woes, where there is dis-ease in the body we can find an application for breathwork and reclaiming your vitality amidst life’s challenges. You can thrive again despite how you may feel now.