Introductory Class: Open. Release. Rise
Overview
Step into a space of softness, movement, and inner awakening.
Open, Release, Rise is a gently guided 2-hour journey created to help you melt out of the noise of your day and return to the quiet truth within your body. This experience weaves together the freedom of Divine Motion, the surrender of Yin Yoga, and the cleansing stillness of breathwork + meditation — inviting you to reconnect with the parts of yourself that deserve to be held, seen, and honored.
We’ll begin by opening the body through intuitive, feminine movement…
Then we’ll release tension, emotion, and heaviness through deep yin stretches…
And finally, we rise into a peaceful, grounded state through intentional breath and soul-centered stillness.
This gathering is for the woman seeking:
✨ energetic clearing
✨ emotional softness
✨ spiritual grounding
✨ movement that feels like medicine
✨ a moment to come home to herself
Spots are limited.
Good to know
Highlights
- 2 hours
- In person
- Doors at 5:45 PM
Location
3040 McNaughton Dr
3040 McNaughton Drive
Columbia, SC 29223
How do you want to get there?
Arrival + Warm Up
Divine Motion
Cool Down
Frequently asked questions
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