This intro to weight lifting class will help you learn the fundamentals of weight lifting and how to build strength and muscle effectively.
You'll get personal instruction on 3 of the most popular strength training exercises, and you'll also learn the 4 most important factors you need to understand that drive muscle growth and adaptation.
This class is perfect for people who are inexperienced or new to weight training, to get their training off the ground in a professionally guided environment. The class has a maximum of 3 students to maximize instruction quality.
Wear athletic clothing and come prepared to do some light to moderate lifting!
Lesson plan:
- Bench press
- Squat
- Pull-up
- The 4 most important factors to drive muscle growth & adaptation
Time: 50 minutes
Taught by strength & body coach Femi Oniya at his private studio in Echo Park, Los Angeles.
Private lessons are also available, contact us at (323) 250-3277.
