Introduction to the Art of Pole Dance

You heard pole was fun? Ready to try something new and exciting?

This beginner-friendly class breaks everything down into simple, achievable steps. You'll be surprised at what your body can do as you build strength, coordination, and confidence in a supportive, encouraging environment.

What is Pole Movement? Pole dance combines dance and fitness into an empowering art form that's accessible to everyone. You'll develop body awareness and strength at your own pace. This intro class provides the building blocks for your pole journey, whether your goal is fitness, dance, or both.

What You'll Learn in Intro Classes:

• Foundational spins and transitions
• Proper warm-up techniques & conditioning exercises
• Turning individual moves into dance through sensory awareness
• Ways to tune into your body's natural rhythm
• How to flow between movements

Perfect For:

• Complete beginners who've never touched a pole
• Anyone who's thought "I wish I could do that"
• Fitness enthusiasts seeking a new challenge
• Dancers interested in expanding their skills
• Those wanting to build strength and confidence

What to Bring:

• Short-sleeve top and shorts or leggings
• Basic knee pads or leg warmers recommended
• No lotions or oils on skin prior to class

Important Notes:

✓ Absolutely no experience needed, no dance background, and no prerequisites

✓ All body types and fitness levels welcome

✓ Small class size for personalized attention

✓ L👀k for an email from us after booking (check your spam!) for reminders

Location & Duration: 1607 Dexter AVE N (Westlake/SLU/QA), 75 minutes

Limited spots available - Reserve yours today!

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