Introduction to Tai Chi
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Introduction to Tai Chi

By Wake County, NC

Join us for Mindful Tai Chi, combining meditative breath and movement, along with mindfulness methods.

Date and time

Location

East Regional Library

946 Steeple Square Court Knightdale, NC 27545

Good to know

Highlights

  • 1 hour
  • ages 16+
  • In person
  • Free parking

Highlights

  • 1 hour
  • ages 16+
  • In person
  • Free parking

About this event

Health • Personal health

Need to quiet your mind or relax your body?

Join us for Mindful Tai Chi, combining meditative breath and movement, along with mindfulness methods to "adjust the body, breathing, and mind."

All abilities and experience levels are welcome. Class will be held outside on the lawn.

Registration required. Ages 16 and up.

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Organized by

Wake County, NC

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Free
Oct 19 · 2:00 PM EDT