Introduction to Tai Chi
By Wake County, NC
Overview
Join us for Mindful Tai Chi, combining meditative breath and movement, along with mindfulness methods.
Need to quiet your mind or relax your body?
Join us for Mindful Tai Chi, combining meditative breath and movement, along with mindfulness methods to "adjust the body, breathing, and mind."
All abilities and experience levels are welcome. Class will be held outside on the lawn.
Registration required. Ages 16 and up.
Category: Health, Personal health
Good to know
Highlights
- 1 hour
- ages 16+
- In person
- Free parking
Location
East Regional Library
946 Steeple Square Court
Knightdale, NC 27545
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Frequently asked questions
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Organized by
Wake County, NC
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