If a 30 - 60 min Yoga session feels great, I'd like to introduce you to the next step in this journey.
- Yoga Asana - Feel grounded and energized
- SKY Breath Meditation - Awaken your creativity and channelize energy
What is SKY Breath Meditation?
It is a short 15 minutes technique that you can use to:
- Relieve stress, anxiety, and depression
- Boost your energy and immunity
- Enhance focus and mental clarity
- Improve sleep quality
Does it really work?
The technique has been studied in over 150 studies. People from over 180 countries are now benefiting from the SKY Breath Meditation program. You may find the following interesting:
Have more questions?
Attend this free 1 hour session to get a glimpse of the workshop and ask any questions!
How can I do this workshop?
Workshop coming up this weekend [Sep 12 - 14]. Details are as follows:
When:
- Sep 12 (Friday): 6:00 pm - 8:30 pm PST
- Sep 13 (Saturday): 10:00 am - 1:00 pm PST
- Sep 14 (Sunday): 10:00 am - 1:00 pm PST
Where: Online
How to register: http://tinyurl.com/4e6vkk9h
