Introduction to Qigong

This thousand-year-old Chinese energy cultivation practice will promote physical balance, overall health and stamina. You will learn the foundational principles of qigong and practice movements that can be adjusted for any body type, or physical condition. Fortify your ability to let go of tension in the body and mind. Connect to the earth and breathe in the sky. More information: TurtleMoonQigong.com Pre-registration required.

Feb 1-Mar 29

Sun, 10:00-11:30am

UVC, St. Helena

Valerio, Rm 8

$350 (Only $25 per hour!)

Refund Policy: “Requests for a refund on a fee-based class not cancelled by the college must be made at least five (5) working days prior to the beginning of the class. A $5 per person processing fee will be retained on all refunds unless the class is cancelled or meeting times are changed by the college.”