Introduction to Meditation

Are you looking for a positive way to start the New Year? Incorporating meditation into your daily routine is an incredibly powerful way of improving your mental health and developing insight.

If you’ve ever wanted to try meditation but think your mind is too busy, you don’t have time or you’re just not sure how to go about it - this course has been written for you.

In this day course, perfect for the curious amongst you, we will talk about what mediation is - and, very importantly, what it is not! We will discuss the far-reaching benefits of meditation and practice different styles and techniques so that you can find a way in to meditation that you connect with.

We will discuss how we can reset the nervous system to better manage stress and anxiety in our lives and lead us to living calmer, healthier and less reactively in our daily lives.