Saturday, October 25

Introduction To Meditation

By ASCEND Climbing | Fitness | Yoga

Meditation helps us to manage our mental wellness by reducing stimulus and decreasing our reactivity.

Date and time

Location

ASCEND Erie

426 State Street Erie, PA 16501

Good to know

Highlights

2 hours
In person

About this event

Health • Mental health

Saturday, October 25
10a-12p
ASCEND Erie
Chelsea McQuaid

Introduction to Meditation

Meditation helps us to manage our mental wellness by reducing stimulus and decreasing our reactivity.

Train your mind to be less stressed and more focused. Explore a variety of methods to increase your mental wellness. Please bring a notebook for reflection and notes. This is a non-postural workshop.

MEDITATE

Organized by

ASCEND Climbing | Fitness | Yoga

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Hosting

Free

Oct 25 · 10:00 AM EDT