Introduction to Kundalini Yoga Workshop with Elena López

Discover the transformative power of Kundalini Yoga - a dynamic blend of movement, breathwork, mantra, and meditation designed to awaken your inner energy and bring greater clarity, vitality, and peace.

In this introductory workshop, explore breathwork, simple Kriyas (prescriptive sequences combining breath and movement), basic mantras, and techniques to cultivate clarity of mind and deep peace.

No experience required! Come as you are, with an open heart - wearing comfortable clothes you can move in easily.