Introduction to Gut Health & Fermentation

Join Sour Bellies founder, Sophia Curtis, at The Reading Room in Hackettstown for an engaging introduction to gut health and fermentation!

Discover how fermented foods can boost digestion, strengthen immunity, and improve overall wellness. Sophia will share the science behind a healthy gut, the role of beneficial bacteria, and how to easily incorporate fermented foods into your everyday meals.

You’ll also learn simple fermentation techniques you can try at home — from sauerkraut to kombucha — and gain confidence in creating your own probiotic-rich foods.

Enjoy a delicious selection of samples and small bites showcasing the magic of fermentation, and leave inspired to start your own gut health journey!