Introduction to Grief Yoga & The Grief Recovery Method

💔 Feeling stuck in grief?

Grief can feel isolating, but you don’t have to go through it alone. This supportive workshop offers two proven pathways to healing:

✨ Grief Yoga – A gentle practice of movement, breath, and sound that helps release pain and reconnect with love and empowerment.

✨ The Grief Recovery Method – An evidence-based program that challenges myths, uncovers what keeps us stuck (STERBs), and provides the steps needed for lasting recovery.

🧘 What You’ll Experience:

• A 60-minute Grief Yoga practice introducing the Cycle of Compassionate Transformation
• Insights into the myths of grief and the behaviors that keep us from healing
• An introduction to the Grief Recovery Method’s steps for true recovery
• Connection with others who understand what you’re going through

💌 Join Us

This workshop is open to anyone grieving one or more of 43 losses we humans experience, and who are seeking safe, healthy ways to heal.

📞 Questions? Call Marise at 406-219-5600

"Healing requires movement." – Paul Denniston