Focussed MindfulnessTM consists of simple but powerful exercises that help you feel more positive and able to cope you can use whenever you need them.

It helps you to deal with your relationships, memories and thoughts. It can help with trauma, anger, grief, anxiety, insecurity and depression, your mood, feeling of wellbeing and your ability to communicate effectively.

In this introductory online workshop you will be able to enjoy a meditation, watch a demonstration, hear some people's stories about how it has helped them and have an opportunity to ask questions about it might help you and what is involved in the foundation course in the Focussed Mindfulness Method.