This is an introductory workshop and a requisite for the long-form breathwork workshops. We will explore a brief overview of the history and theory of breathwork followed by a breathwork meditation.

Price: $20 plus tax online | $25 at the door.

Are you feeling stressed or overworked? Is your anxiety getting the best of you? Or maybe you are just looking for a new personal development technique. Whatever the reason is for your healing journey, breathwork can help!

Come explore the healing benefit of breathwork! This simple, yet powerful technique fosters a process of self-discovery and healing that leads towards creating wholeness in life. This introductory workshop is great for anyone completely new to breathwork, and for people with past experience. Bring a friend along, and explore the power of breath.

Breathwork incorporates elements of evocative music and deep circular breathing. For this workshop, I will be using the sound of the drum to help guide you through your process!

What is Breathwork like?
The sound of the drum helps calm the mind, body, and spirit, while deep breathing helps to activate the emotional body. Deep breathing can foster a strong physical and emotional release of stuck or stored energy in the body. This technique helps to promote relaxation and healing.

Who is Breathwork for?
If you are feeling called to do some healing work or just need to release/cleanse some stress in your life, then this workshop is for you!

What is the drum for?
The drum has been used for thousands of years as a tool to induce trance-like states. Recent research suggests that repetitive drumming can produce a state of relaxation and a dream-like state. If you want to read more about shamanic drumming, check out this article I wrote for the Shaman's Market:http://blog.shamansmarket.com/exploring-shamanic-drumming/.

Workshop Information:
*Spaces are limited to 10
*Please wear comfortable clothing.
**Please bring a yoga mat, a pillow, and a blanket or anything that helps you to feel comfortable.

*This workshop is also a requirement to attend the Transpersonal Breathwork workshops or other long-form breathwork workshops.

Facilitator Kyle Buller is currently a graduate student studying clinical mental health counseling and somatic psychology. Kyle subsequently earned his B.A. in Transpersonal Psychology, where he was trained in shamanic healing techniques, Reiki, and Dreamshadow Transpersonal Breathwork (Origins in Holotropic Breathwork). Kyle has also worked in the mental health field serving at-risk youth and individuals experiencing "early-episode" psychosis and extreme states. For more information about Kyle's background, check out his website: www.settingsunwellness.com.