Question 1

How can we take care of our mental health?

Accepted Answer

Sri Sri Ravi Shankar emphasizes that meditation, breathing techniques (pranayama), and yoga are crucial for mental health, viewing them as "mental hygiene" to build resilience, cultivate inner calm, and address the global mental health crisis. He advocates for a holistic approach, integrating these

Question 2

What is mental health, and why is it important?

Accepted Answer

Mental health is our overall emotional, psychological, and social well-being. It affects how we think, feel, & act in daily life. Just as we care for our physical health through exercise and diet, caring for our mental health is equally important — it helps us handle stress, build positive relations

Question 3

What is “mental hygiene,” and how can I practice it?

Accepted Answer

Mental hygiene refers to simple daily practices that keep our mind healthy — just like brushing teeth. Sri Sri Ravi Shankar emphasizes that meditation, breathing techniques (pranayama), yoga are crucial for mental health, viewing them as "mental hygiene" to build resilience, cultivate inner calm.

Question 4

How does breathwork support mental health?

Accepted Answer

Breathwork uses rhythmic, guided breathing techniques that:
Reduce the “fight-or-flight” stress response
Lower anxiety and restlessness
Balance energy levels
Improve focus and emotional stability
When the breath calms down, the mind naturally follows.

Question 5

How does meditation help with mental hygiene?

Accepted Answer

Meditation is like a daily reset for the mind. Even 10–15 minutes a day can:
Clear mental clutter
Increase resilience to stress
Cultivate positivity and inner peace
Strengthen self-awareness and emotional balance
It’s a powerful mental hygiene practice that keeps the mind light and refreshed.

Question 6

Do I need any prior experience?

Accepted Answer

No, this session is open to everyone — whether you’ve never meditated before or already have a practice. Our instructors will guide you step by step.

Question 7

How long is the session, and what will it include?

Accepted Answer

The session will last about 60 minutes, and includes:
Gentle introduction to breathwork
Guided meditation
Practical tips on daily mental hygiene
Q&A with instructors

Question 8

What do I need to bring or prepare?

Accepted Answer

Just wear comfortable clothing. Most importantly — bring an open mind.

Question 9

s this session really free?

Accepted Answer

Yes! This session is offered completely free as part of World Mental Health Day, to support community well-being.

Question 10

Who can join?

Accepted Answer

All community members ages 12+  are welcome. No special skills or fitness level required.

Question 11

How do I sign up?

Accepted Answer

Fill the form and get your general admission tickets for the event.

Question 12

About Art of Living

Accepted Answer

Art of Living is one of the largest volunteer based, humanitarian, and educational organizations in the world today, offering stress relief techniques & self development courses in over 180 countries around the world & has touched over 800 million people, experiencing profound inner peace.

Question 13

How can I learn and do meditation on my own?

Accepted Answer

Download the free app to learn and practice meditation. https://www.sattva.life/

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