Introduction to Breathwork and Meditation: Practical Tools for Daily Life

This session offers a clear and approachable introduction to breathwork and meditation, two evidence-based practices shown to reduce stress and improve overall well-being. You’ll learn a simple breathing technique, explore the basics of meditation, and briefly introduced to Sudarshan Kriya, a powerful rhythmic breathing practice that has been scientifically studied for its impact on reducing stress, improving mental clarity, and enhancing emotional resilience. Together, these tools will give you practical strategies to find calm, focus, and balance—skills you can carry into daily life.

Location:
Novi Public Library

2nd Floor Meeting Room