Introduction to Breath and Meditation

Introduction to Breath and Meditation

Come join us for an in-person event where we will explore the fundamentals of breathwork and meditation. This session will be held at 1032 Stelton Rd, where you will learn techniques to calm the mind and connect with your inner self. Whether you are a beginner or have some experience, this event is open to everyone looking to improve their well-being through mindfulness practices. Don't miss this opportunity to relax, rejuvenate, and find peace within.