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INTRODUCTION TO THE ALEXANDER TECHNIQUE: PREVENTING PAIN /IMPROVING PERFORMANCE in EVERYDAY LIFE at WORK and at PLAY
Do you suffer from neck, shoulder and back pain from long hours of standing or sitting? Do you tend to collapse into your favorite soft chair at the end of the day even though you know its not good for your back? Do you believe that good posture requires a lot of effort and is difficult to achieve? Are you an athetic person or a performing artist that wishes to improve your performance?
WE ARE BEAUTIFULLY DESIGNED TO BE UPRIGHT ! Come discover how the Alexander Techniquecan help you to change poor postural habits into good ones and rediscover what it means to move with ease and without pain. Improve your posture and your performance by getting to the underlying root cause of your body's difficulties.
Learn how to move well, without trying! Let go of the harmful habits that contribute to chronic pain and bring a sense of well being back into your life so that you can do the things you love at work or at play!
COST: $10 REGISTER Reserve your spot by buying your ticket now!
All tickets are non-refundable.
Have questions about Introduction to Alexander Technique Workshop: Preventing Pain & Injury/Improving Performance in Everyday Life and Work?
Contact Katie Back, The Balance of Being
When & Where
Hunger Mountain Coop
Stone Cutters Way
Montpelier,
Vermont 05602
Katie Back is a certified Alexander Technique teacher. In her teaching she brings together over 25 years of studies in the field of movement and healing arts and has a background in meditation and contemplative psychotherapy. She believes that the body has an innate ability to heal and she invites every person regardless of their phyiscal issues or age , to cultivate a postive relationship with the bodies. She has helped many people recover from injury and learn to live a prosperous life doing what they love. She has private practice in Montpelier Vermont and she offers workshops, lessons and programs for all individuals and ages.
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