If you’ve been thinking about trying yoga, or looking for a way to deepen your understanding of the practice, this one’s for you!
This six-week yoga series is designed to help you:
- Explore the unexpected benefits of yoga
- Understand the foundations of safe alignment in key yoga postures
- Build a stronger connection between breath, body, and mind
- Gain confidence in participating in yoga classes
- Develop balance, strength and stability — physically, mentally and emotionally
- Learn about practices that calm and regulate the nervous system
- Discover how yoga extends beyond the mat into daily life
- Leave with practical tools you can return to anytime
No experience required - All you need is a yoga mat!
Wednesdays - starting Oct 29th - from 7-8:30pm
Hosted by You Can Heal Yourself Coaching at:
Within Wellness Studio - 207 14 St NW, Calgary
Cost is $189 (for the full 6 week series)
