Intro To Yoga - A 6 Week Beginner Series

Join us for a fun and relaxed 6-week yoga series perfect for beginners looking to dive into the world of yoga!

If you’ve been thinking about trying yoga, or looking for a way to deepen your understanding of the practice, this one’s for you!

This six-week yoga series is designed to help you:

• Explore the unexpected benefits of yoga
• Understand the foundations of safe alignment in key yoga postures
• Build a stronger connection between breath, body, and mind
• Gain confidence in participating in yoga classes
• Develop balance, strength and stability — physically, mentally and emotionally
• Learn about practices that calm and regulate the nervous system
• Discover how yoga extends beyond the mat into daily life
• Leave with practical tools you can return to anytime

No experience required - All you need is a yoga mat!

Wednesdays - starting Jan 7th - from 7-8:30pm

Hosted by You Can Heal Yourself Coaching at:

Within Wellness Studio - 207 14 St NW, Calgary

Cost is $189 + fees (for the full 6 week series)