Saturday, August 23

Intro to Strength Training Workshop by Beltane Strength & Fitness

Ages 16+

Come learn the basics of strength training in our fun and interactive workshop hosted by Beltane Strength & Fitness!

By Beltane Strength & Fitness

Date and time

Location

Functional Phyzio and Performance Therapy - Durham

2828 Pickett Road #Suite 160 Durham, NC 27705

Lineup

About this event

Event lasts 13 hours
Ages 16+
Free venue parking

Welcome to the Intro to Strength Training Workshop by Beltane Strength & Fitness! Join us at Functional Phyzio and Performance Therapy - Durham for a hands-on experience to kickstart your fitness journey. This workshop is perfect for beginners looking to learn the basics of strength training in a supportive environment. Your coach, Erinn Brooks, is a Certified Strength & Conditioning Specialist and Certified Pre- & Postnatal Coach and will guide you through proper techniques, form, and exercises to help you build a solid foundation. Don't miss out on this opportunity to gain confidence and knowledge in the world of strength training. Sign up now and take the first step towards a stronger, healthier you!

Frequently asked questions

Is this beginner friendly?

YES! This workshop is specifically designed for those brand new to strength training or returning after some time. We will focus on bodyweight or very light-weight movements to master form and the pace will be slow to allow questions and practice.

What do I wear/bring?

Wear comfortable athletic clothing and sneakers. This will not be a full blown workout, but we may practice some exercises.

Do I need any experience?

No! This workshop will cover the basics to help you build your confidence.

Organized by

Beltane Strength & Fitness