Intro to Strength Training Workshop FREE

Intro to Strength Training Workshop FREE

Learn strength training basics from Erinn Brooks, a Certified Strength and Conditioning Specialist and Certified Pre- & Postnatal Coach.

By Beltane Strength & Fitness

Date and time

Saturday, July 19 · 10 - 11am EDT

Location

Functional Phyzio and Performance Therapy - Durham

2828 Pickett Road #Suite 160 Durham, NC 27705

About this event

  • Event lasts 1 hour

In this workshop, you will practice proper form and technique of the 7 foundational movement patterns (squat, hinge, lunge, push, pull, carry, rotation), emphasizing squat, hinge and the individualized needs of the group. You will learn proper set up, where and how to hold the weights, how to spot a friend, and how to safely fail a lift. You will learn how to brace and engage your core.

Leave this workshop equipped with the skills to confidently tackle any workout safely.

Tags

Organized by

Beltane Strength & Fitness
FreeJul 19 · 10:00 AM EDT