Sunday, October 12

Intro to Sound Healing

By Prima Elements Holistic Wellness Center

The course concludes with a restorative full-body sound bath to integrate the teachings. Ideal for those interested in holistic wellness.

Date and time

Location

Prima Elements Holistic Wellness Center

124 Anderson Street Fayetteville, NC 28301

Agenda

12:00 PM

Hour 1 – Opening & Introduction

Welcome & intention setting: Establish the group’s practice container and shared wellness goals. Origins and philosophy of sound healing: Overview of traditional and modern modalities, including crys...

1:00 AM

Hour 2 – The Science of Sound

How frequencies and resonance affect the body and nervous system: Concepts of sympathetic resonance and theta brainwave states. Practical demonstration: Listening to different instruments and feeling...

2:00 PM

Hour 3 – Equipment & Techniques

Origins, construction, and cultural background of instruments: crystal bowls, Tibetan bowls, chimes, drums, etc. Instrument playing techniques: proper striking, movement, layering frequencies. Practi...

3:00 PM

Hour 4 – Integration & Intentional Practices

Guided group techniques: breathwork combined with sound to align intention and listening. Self-healing exercises: using tuning forks or bowls for personal stress release. Discussion on how to structu...

4:00 PM

Hour 5 – Full Sound Bath

Immersive group sound bath: A blend of crystal bowls, Tibetan bowls, chimes, and optional gongs. Guided relaxation: Led soundscape to anchor breath and embodiment. Time for silent rest and integratio...

5:00 PM

Hour 6 – Reflection, Q&A & Closing

Group sharing circle: Insights, emotional responses, and personal experiences during the sound bath. Q&A session: Address questions about instrument selection, care, setting intentions, or method app...

Good to know

Highlights

6 hours
ages 15+
In person
Free parking

Refund Policy

Refunds up to 7 days before event

About this event

Health • Other

Course Description: Intro to Sound Healing for Stress Relief & Emotional BalanceDuration: 6 HoursBooks Total: Included in materials

This immersive 6-hour course blends education and deep relaxation through the ancient practice of sound healing. Participants will explore how frequencies and vibrations affect the body, mind, and spirit. You’ll learn the origins and uses of instruments like crystal singing bowls, Tibetan bowls, chimes, and tuning forks, and how sound can support stress relief, emotional balance, and meditation practices.

The experience includes a full sound bath session, allowing you to rest, release, and integrate the knowledge through direct experience. Ideal for wellness practitioners, educators, and community leaders interested in offering healing through sound as part of community service and holistic outreach.

All materials and book resources are provided.

Organized by

Prima Elements Holistic Wellness Center

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