Intro to Pilates (Workshop)

The Intro to Pilates Workshop welcomes new clients to a lively and supportive environment, where we explore the essentials of Pilates together. In our 45-minute session, everyone discovers the power of Pilates breath and learns to cultivate a neutral pelvis for safe and effective movement. We dive into the different parts of the reformer, helping you feel at ease and confident using this incredible equipment. Foundational exercises set you up for success as you begin your Pilates journey. Beyond skills and movement, the workshop celebrates the spirit of community, encouraging connection and shared motivation so you leave inspired and ready for more.