Nutrition is the foundation of everything. The right foods fuel recovery, boost immunity, and transform your health. Whether your goal is better energy, fat loss, or muscle growth, tracking your macros—protein, carbs, and fats—is a game-changer. Here's why:
✔ Precision in Nutrition – More than just calorie counting, macro tracking ensures a balanced intake for your specific needs.
✔ Improved Energy & Focus – The right carbs fuel workouts, healthy fats support brain function, and protein rebuilds muscles.
✔ Better Portion Control – Keeps you mindful about eating enough to support your goals without overdoing it.
✔ Optimized Performance – Fine-tune your intake based on your activity level to push harder and recover faster.
✔ Diet Flexibility – No rigid meal plans—just smart choices that align with your goals.
Macro tracking can feel overwhelming, but we’ve got you covered! Our workshop makes it simple, breaking down calories, macros, and meal prepping.
💰 $30 per person | Co-ed workshop
📅 Dates:
- Saturday, July 19 @ 11 AM
- Saturday, August 2 @ 11 AM
- Saturday, August 16 @ 11 AM
🔥 Limited spots—register today! Let's take back control, feel stronger, and fuel up the right way.
Check out our blog to learn more and register
https://www.elevatemindbodywny.com/post/intro-to-nutrition-macronutrient-tracking-workshop
