Change your body permanently in 2019. This is a 75 min workshop - an introduction for the Mindset Training + High Performance Nutrition for Body Transformation with a nutritionist Dr. Heidi Dulay Ed.D. Harvard, M.S. Stanford and Gen-Do creator Yuki Yoshii.

Permanent body change begins in your mind and requires nutrient-rich foods.

We will cover the following key factors that transform the body:

MINDSET

1. Create a new self-image of your new body

2. Psychology of eating - Overcome emotional eating.

3. You can't manage your time - manage yourself.

4. Body Transformation habit.

NUTRITION

1. Recognize the kind of food that interferes with body transformation.

2. The surprising fats that transform your body and brain.

3. How to use your metabolic number to speed up your body transformation

4. High performance digestion.