Practice mindfulness the fun way, through art!
Mindful art is using the act of creating as a way to be in the present moment. With this type of art you are not striving for a specific outcome or to make something that looks "good". You are simply allowing yourself to play through creativity without concern for the end result. It's about the process, not the outcome.
In this 3-hour workshop you will learn fun and simple mindful art practices that promote relaxation, stress relief, and an increased sense of well-being. These are exercises anyone can do regardless of skill level. Exercises include simple mandalas, watercolor doodling and expressive collage.
Students need to bring either a 7x10 or 9x12 mixed media pad. All other supplies are included.
Ages 18+
Location: Inner Wisdom Healing Center in Worthington, Ohio
About Your Teacher: Erin Scaia is a certified mindful art and meditation teacher with a deep passion for combining creativity and mindfulness. Since 2017, Erin has been practicing mindfulness meditation and has dedicated herself to teaching others how to incorporate art-making as a form of meditation. She became a certified mindful art and meditation teacher in 2022 after completing Mindful Creative Muse's Mindful Art and Teacher Training, accredited by the International Mindfulness and Meditation Alliance.
In addition to her mindfulness work, Erin is an intuitive reader, certified EFT Master Practitioner and has completed TrimatriTM Reiki Level 1.
Her unique approach helps individuals use art as a tool for fostering a deeper connection with themselves and promoting overall well-being. Erin's mission is to guide others on a creative journey that enhances mindfulness, inner peace, and personal growth.
Disclaimer: These mindful art classes are intended for personal exploration and creative expression. They are not a form of art therapy and should not be considered a substitute for professional mental health services. By participating, you acknowledge that Erin Scaia is not a licensed art therapist and neither she nor Living by the Brush/ENS Art, LLC will be held liable for any strong emotions or psychological issues that may arise during or after the exercises. Participants are responsible for their own well-being and are encouraged to seek professional support if needed.
