Intro to Meditation: Relax & Recharge

Unplug at our monthly digital detox retreat. You've more than earned it. See what fresh insights arise from tapping into your pure potential, and feel how cherishing others can lighten your load and brighten your life ahead.

No experience necessary, everyone is welcome.

Firstimers will receive two free passes for upcoming Sunday, Monday, or Tuesday classes.

For more Information on Silent Saturday and to pre-register without fees: https://www.meditateinsanfrancisco.org/pages/stillnesswithin

What to Expect:

-Four simple guided meditations

-Brief teachings about the meditations

-Silent breaks for delicious refreshments

-Opportunities for Q & A and discussion at the end

-No experience necessary, everyone is welcome

KMC-SF: Kadampa Meditation Center - San Francisco

3324 17th St, San Francisco, CA 94110

epc@meditateinsanfrancisco.org