Intro to Macros

MACROS: You’ve heard the word—now learn how to use them.

By Alloy Personal Training Riverside

Date and time

Location

Alloy Personal Training Riverside

6426 Magnolia Avenue Riverside, CA 92506

About this event

Event lasts 1 hour

MACROS: You’ve heard the word—now learn how to use them.

Join us for a fast, fun, one-hour workshop that cuts through the noise and shows you the one nutrition shift that changes everything.

This isn’t a diet. It’s a smarter way to eat—for strength, energy, and fat loss.Led by our expert coaches at Alloy Personal Training, you’ll learn:

What macros actually are (and why they matter)
Why protein and fiber are the key to results (and how to get enough of them)
How to eat for the body you want—without tracking every bite

🍅🥩🥑 You’ll leave with:

A no-nonsense macro cheat sheet
A simple meal formula you can use right away
A better understanding of how nutrition fuels strength training
Bonus: giveaways, raffles, and exclusive in-studio offers

📍 Alloy Personal Training Riverside🗓️ Saturday, August 2 at 11:15 AM📍 6426 Magnolia Ave

Reserve your spot now by texting 951-585-5583—this is one secret shift you don’t want to miss!

Frequently asked questions

Who is this workshop for?

Anyone curious about how to eat better without obsessing over diets! Whether you're new to fitness, a current Alloy member, or just want to finally understand macros—this is for you.

Do I need to be a member to attend?

Nope! This event is open to the public.

What exactly are “macros”?

Macros (short for macronutrients) are the big three: protein, carbs, and fat. This workshop breaks them down in a simple, real-world way—no science degree required.

Will this help with weight loss?

Yes—if that’s your goal. You'll learn how to use food to fuel fat loss, strength, and energy, without starving yourself or tracking everything you eat.

Will I get something to take home?

Yes! You’ll walk away with a macro cheat sheet, a simple meal-building formula, and a better understanding of how to fuel your body. And maybe a prize or two!

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