Intro to Journaling: A Guided Experience for Clarity, Calm & Energy

Are you ready to pause, breathe, and reconnect with what truly matters?

This single-session journaling experience will help you clear mental clutter, improve focus, and restore calm through guided reflection and breathwork — all in a supportive group setting.

Most journaling intensives are $49–$79, but I wanted this to be accessible — just $14.99 per session. You’ll get the same transformation-focused structure used in premium coaching environments, at a fraction of the cost.

🌿 What You’ll Experience

Live 60-Minute Guided Session (via Zoom) — Begin with intentional breathwork, move into reflective journaling prompts, and close with a powerful group debrief and shared insights.

Weekly Prompt PDF — You’ll receive a digital journaling guide with thought-provoking prompts for all seven days, so you can continue your reflection between sessions.

Science-Backed Benefits — Journaling has been shown to reduce stress, improve mood, strengthen the immune system, and increase focus and goal achievement.

Supportive Community — Connect with others who are also seeking clarity, renewal, and direction — this is more than a class; it’s a mini-retreat for your mind.

✍🏾 Why Journaling Works

Reduces stress and anxiety - writing helps regulate your thoughts and emotions.

Improves focus and memory - reflection strengthens neural pathways for clarity and learning.

Supports physical health - expressive writing has been linked to improved immune response and better sleep.

Reinforces goals - documenting your intentions keeps you motivated and on track.

💎 Upgrade for Deeper Growth

Invest one hour, two times this week, for the clarity you’ve been craving.

If you’d like to experience the full transformation, join both sessions in the Journaling Series and save!

🌟 2 Day Pass — $25

Access to all 2 live sessions (Wed/Fri) + the private Facebook accountability group for ongoing encouragement, plus my “Morning Clarity Routine” Guide as a thank-you bonus.

👉 Register for the 2-Session Journaling Series Here: https://www.eventbrite.com/e/intro-to-journaling-a-guided-experience-2-day-series-tickets-1956670336649?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp

📅 Session Details

Duration: 60 minutes

Format: Live via Zoom (link provided after registration)

Includes: Breathwork | Guided Prompts | Group Debrief | PDF Prompt Pack

💌 What to Bring

A notebook or journal, your favorite pen, and an open heart. You’ll leave each session feeling more centered, focused, and inspired to take action toward your goals.

Facilitated by:

Kesha Dear

Habit Strategist | Certified Health & Life Coach | Creator of “Double Your Energy” Program