Intro to Inversions

$44 per person - max of 12 participants; non-refundable due to limited availability

Step by step instructions to get comfortable with inversions!

We’ll build strength, technique, and confidence for the King & Queen of inversions - headstand and shoulder stand. We’ll also explore crow pose and break down the anatomy, benefits, and energetics behind all three.

This workshop is for all levels.

Unlock the key to control your balance and find stillness upside down!