Intro to Intuitive Eating: An Online Workshop for Women

So—you've heard the buzz about "intuitive eating," but you…

• aren’t sure what it actually means—just eat whatever you want all the time...?
• worry this would feel like “letting yourself go” around food and you're afraid of those consequences
• have trouble discerning the difference between hunger, boredom, and seeking distraction/avoidance (in other words, don't have a strong sense of intuition around food)
• feel confused by mixed messages about what’s “healthy”
• deeply care about nutrition, health, and your body—how could eating whatever you want possibly align with these values?

This workshop is for you if:

• you often feel guilty or stressed about food (even when you're doing it "right")
• you struggle with binge eating or emotional eating
• you've tried countless diets over the years, and none of them lasted
• you usually feel disconnected from your physical needs or have trouble taking care of your body
• you desperately want some peace of mind with food and your body, but you're not sure where to start

Join holistic nutritionist Caroline Hinchliff, MS in this fun, educational, and empowering workshop. Here’s what we’ll cover:

• What intuitive eating really is (and isn’t)—based on neuroscience and nutrition science, not diet culture
• Who intuitive eating is for: who it can help, exactly how it works, and what you need to know before embarking on this anti-diet path
• Why “willpower” isn’t the problem (and how to stop blaming yourself)
• How to start prioritizing your physical and mental health with safe, healthy, and gentle nutrition practices
• Simple daily habits to start feeling calmer, freer, and more confident around food

Reserve your spot now—space is limited in this interactive workshop. Bring all your questions about nutrition and wellness!

About Your Instructor:

Caroline Hinchliff has a master's degree in nutrition and helps her clients improve their physical and mental health by healing their relationship with food and using food as medicine. She is the founder of Eat Hike Love and The Nourished Divergent Kitchen. Learn more about Caroline at EatHikeLove.com