$55

Multiple Dates

Intro to Forest Bathing: A Workshop

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Yume Japanese Gardens of Tucson

2130 N Alvernon Way

Tucson, AZ 85712

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Event description
Forest Bathing or the Japanese practice of Shinrin-yoku is a practice that restores health and well-being to the participant

About this Event

Forest Bathing or the Japanese practice of Shinrin-yoku is the healing way of simply ‘being’ in nature by taking in the forest through one’s senses, a practice that restores health and well-being to the participant – A way to calm the mind and the spirit. Research has shown many benefits of spending time in nature including, lowering stress, reducing blood pressure, improved concentration, and increased energy.

Dr. Lee Ann Woolery, ecologist, artist and resident of the Sonoran Desert, has developed the practice of mindfulness drawing in nature. In this experiential workshop, you will learn about and practice forest bathing and mindfulness drawing. Combining these two methods, one may experience connecting with the energy or the ‘spirit’ of the place and experience the mental state of ‘flow’ described as a sense of being one with the natural world. No art experience necessary.

Cost: $55 admission fee for adults.

Date: Monday, March 2 and Wednesday, March 11

Sign-up for one or both workshops!

Time: 9:00 am to Noon

Location: Yume Japanese Gardens, 2130 North Alvernon Way, Tucson, AZ 85712

Presenter: Dr. Lee Ann Woolery, EcoArt Expeditions

For more info on the workshop: http://www.ecoartexpeditions.com/

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Location

Yume Japanese Gardens of Tucson

2130 N Alvernon Way

Tucson, AZ 85712

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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