Intro to Foods

Introducing new foods to infants can be both exciting and intimidating. Join us for this fun, hands on workshop designed to be taken anytime during pregnancy or in the first few months of parenting. Babies up to 3 months are welcome to attend with their caregivers

In this class you’ll learn:

• The best foods to start with
• How to introduce foods safely and monitor for potential food allergies
• How to choose the most nourishing store bought foods
• How to make your own cost effective and nutritious homemade food
• The best approaches to take while teaching babies about food to encourage a healthy relationship with foods as they grow.