Intro to CrossFit
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Intro to CrossFit

  • Ages 12+

Find out how your local CrossFit affiliate can help anyone get healthy!

By CrossFit Spur

Date and time

Location

Lawn @ Lionheart on the Green

952 Broadway Albany, NY 12207

About this event

  • Event lasts 1 hour
  • Ages 12+

Expert coaches from local CrossFit Affiliates will lead a group class highlighting the ways they help members from all walks of life become healthier and move better. Through fundamental nutrition and movement they can show you how to exercise safely, remain active and prevent or even reverse chronic metabolic diseases. 


Open to ages 12 and up of any shape, size and ability!

Frequently asked questions

Do I need to be in shape?

Absolutely not! This event is open to anyone with the desire to improve their health.

What if I already work out?

Great! Even if you have exercise experience we can help you move more efficiently and provide coaching to the most experienced athletes.

Tags

Organized by

CrossFit Spur

CrossFit Spur is the Bethlehem area’s premier functional fitness facility. We provide broad and inclusive programming for all ages and ability levels.

By focusing on proper movement and mechanics we work to reduce the risk of injury and increase efficiency whether you are moving furniture, enjoying outdoor activities or participating in elite level sports.

Our goal is to improve the quality of life through fitness, social interaction and community. While the work we perform in the gym can be fun and enjoyable, the ultimate goal is to express our fitness outside of the gym for many years to come.

FreeJul 26 · 9:00 AM EDT