Intro to Chi Running with Amelia Vrabel, Master Instructor

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6152 Snowy River Drive

Colorado Springs, CO 80923

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

You will get lots of personal attention and enjoy a rich learning experience packed with good information to help you run injury-free for the rest of your life.

The Chi Running Essentials workshop includes several hours of instruction in a single 1/2 day course. The Instructor will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you are in, have no fear. We will spend time alternating between demonstrations, fun exercises and technique drills ... the nature of the day will be relaxed, full and inspiring.

The Keys to Effortless, Injury-free Running
The Physics of Running: Run without Using Your Legs
Chi Running versus Power Running
Introduction to the Chi Running Form
Injury prevention techniques
Personal Check-in Tricks and Tools
Core Muscle Drills and Exercises
Pre-run Body Looseners, Post-run Stretches
Innovative technique drills
How to conserve energy at any speed
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Date and Time

Location

6152 Snowy River Drive

Colorado Springs, CO 80923

View Map

Refund Policy

Refunds up to 30 days before event

Eventbrite's fee is nonrefundable.

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