Intro to Brainspotting

Intro to Brainspotting

Learn how Brainspotting helps the nervous system process trauma, anxiety, and overwhelm at a deeper level. This free one hour intro session offers a clear explanation, a brief demo, and space for questions.

What we will cover
• How trauma and stress get stored in the body and nervous system
• What “where you look affects how you feel” means in Brainspotting
• Why Brainspotting can help when talking alone has not been enough
• What a Brainspotting session looks like in real life
• Time for questions

This event is held live on Google Meet and is educational only. You are welcome to keep your camera off and participate in the way that feels safest for you.