Intro to Barbell Workshop

By Beltane Strength & Fitness

Learn the basics of lifting weights with our Intro to Barbell Workshop - perfect for beginners wanting to get stronger!

Date and time

Location

Functional Phyzio and Performance Therapy - Durham

2828 Pickett Road #Suite 160 Durham, NC 27705

Good to know

Highlights

1 hour 30 minutes
In person

About this event

Sports & Fitness • Weightlifting

Welcome to the Intro to Barbell Workshop!

Come join Beltane Strength & Fitness at Functional Phyzio and Performance Therapy - Durham for a 90 minute hands-on wokrshop to learn the basics of barbell training. Whether you are getting back into things or have never used a barbell before, this workshop is for you!

Erinn Brooks, a Certified Strength & Conditioning Specialist and Pre- & Postnatal Coach will guide you through proper form, technique, and safety tips to help you feel confident and strong in the gym. Get ready to squat, deadlift, and bench press like a pro!

Ready to feel stronger in your body? Join us to build a strong foundation.

Organized by

Beltane Strength & Fitness

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